Thought for the day…

‘The least fit child at primary school in 1998 would be among the fittest today…’ Get your friends, family, children and grandchildren out of the house and exercising. It could just be a walk or getting involved with a fun activity you enjoy. We are becoming less active than ever and we need to change

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Need help with your Nutrition?

Did you know that we also offer Nutrition services at Wellow Fitness Centre? All our instructors are fully qualified Nutritional Advisers, who can help you reach your goals through Nutritional Coaching. We offer this service the same way we offer our personal training services. You decide the time, day and length of the sessions and

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