Circuit classes offer you the opportunity to train all areas of the body, integrating cardiovascular exercise, strength & core conditioning into one session.
- Mondays 7:00-8:00pm at Lockerley Village Hall
All abilities welcome.
To find out more or book your space please contact the centre.
I have been attending the circuits class for the last 6 months and I am hooked! It’s an excellent way to boost my gym program, and a great group that is both friendly and encouraging. Exercises are short and adaptable so they don’t become boring and each week is different. It’s definitely one form of exercise I try not to miss and would wholly recommend giving it a try.