We have LOTS of great new classes starting so do have a read of all the information below and we look forward to seeing you soon! Below these dates is a description of what Pilates has to offer.

BRAND NEW COMPLETE BEGINNERS PILATES COURSES STARTING IN SEPTEMBER - BOOK EARLY TO GET YOUR SPACE BEFORE THE RUSH!

We have two classes starting:

Tuesday evenings 6.30 - 7.30pm and

Thursday lunchtimes 1.00 - 2pm

Dates are:

Tuesday 21st September - 19th October (5 weeks) and 2nd November - 14th December

Thursday 23rd September - 21st October (5 weeks) £50 and 4th November - 16th December (7 weeks) £70

 If these classes don't suit you, perhaps you would like to consider one to one individual tuition for a number of sessions - friendly, effective instruction - bring a friend along and share the cost.

If you would like to discuss this option further, please give us a ring!

What is Pilates?

Pilates is a conditioning form of exercise that rebalances the body, brings it into correct alignment and builds strength from the inside out.

It is a combination of slow, controlled movements - we offer mat based Pilates which teaches mat work and standing exercises.

It will improve posture and relieve unwanted stress and tension, give a flatter stomach and trimmer waist and improve flexibility.

It is beneficial for injury prevention, a strong, healthier back, and is excellent for remedial and rehabilitation work.

Pilates is based on the work of Joseph Pilates (1880 - 1967) who created a series of exercises that built strength without bulk and balanced strength with flexibility.

Key principles covered are: relaxation, concentration, alignment, breathing, centring, co-ordination, stamina and flowing movements.

We are happy to advise which course may be suitable for you.