Brand new absolute beginners Pilates for 10 years and upwards to teenagers!
A wonderful opportunity to join in from the beginning!
Wednesdays 4.30pm starting 17th April - 22nd May.
Call us now to book - first come first served in our lovely small studio - great attention.
What is Pilates?
Pilates is a conditioning form of exercise that rebalances the body, brings it into correct alignment and builds strength from the inside out.
It is a combination of slow, controlled movements - we offer mat based Pilates which teaches mat work and standing exercises.
It will improve posture and relieve unwanted stress and tension, give a flatter stomach and trimmer waist and improve flexibility.
It is beneficial for injury prevention, a strong, healthier back, and is excellent for remedial and rehabilitation work.
Pilates is based on the work of Joseph Pilates (1880 - 1967) who created a series of exercises that built strength without bulk and balanced strength with flexibility.
Key principles covered are: relaxation, concentration, alignment, breathing, centring, co-ordination, stamina and flowing movements.
We have a growing reputation for excellent instruction and individual attention within our small classes ( max 8)
We can also offer private tuition for yourself or a goup of up to 4.
Please give us a call for our latest availability,