Our Pilates Instructor

Dee Aozen

+ Advanced STOTT Pilates Instructor
+ Trained in Small Equipment including Foam rollers, Small balls, Fitballs, Magic Circles, Resistance Bands.

Dee is our Pilates Instructor at the centre and is passionate about the benefits it can bring to everyone.

Dee qualified as an Instructor in 2023 and is currently working for various Health Clubs and Gyms on the south coast as well as running her own classes.

The Classes are small which gives Dee the ability to focus on safe, effective movement tailored to each individuals needs & abilities. Whether you are new to Pilates or more experienced, Dee will aim to help you feel confident, supported, and motivated in every session.

To Contact Dee:
Email – deryaozen79@hotmail.co.uk
Call – 07880 867 595

" The mind, when housed within a healthful body, possesses a glorious sense of power. "

Joseph Pilates

Testimonials

The Difference in my back is incredible

A year ago I had chronic lower back pain and since doing Pilates my core muscles are so much stronger and the lumbar discomfort has completely disappeared. A small and very friendly gym, such a refreshing change from previous experiences!

Kate – Romsey

Excellent!

Both instructors are aware of individual needs and advise appropriately. Monday’s class is more advanced but the classes support each other very well. My joints are more flexible and strong as a result of these classes.

Jo – West Wellow

A complete body workout

Pilates is a complete body workout and especially good for core strength. The instructors are very professional and friendly. Clients are treated with respect and sensitivity of their individual needs are always met. There’s always plenty of parking and the centre is very clean, bright and welcoming. The staff are very helpful and on hand to assist you with any queries. You are made to feel comfortable and there are a range of classes for various abilities, plus other health support services and regular promotional offers.

Rosemary – Romsey

A big help both physically and mentally

I was recommended to Pilates by my consultant to slow down the effects of my Neurological condition.
I found the class challenging but doable and a big help both physically and mentally!
Would recommend to both able and disabled persons to maintain fitness and mobility. Well explained and supervised.

John – Awbridge

The Level of instruction is superb

I have been attending the Pilates classes at Wellow Fitness Centre for over 3 years. The level of instruction is superb with individual support given, as the class numbers are restricted to 10.
Pilates has particularly improved an ex aching back problem and is excellent for general joint mobility and range of movement. Thank you!

Jenny – Lyndhurst