Wellow Fitness Centre are holding an Open Day on Sunday 25th February from 10am-3pm We are holding two free classes: Yoga with Rochelle: 11-11:30am Pilates Fundamentals with Sarah: 1-2pm There will also be the chance to have a tour around the Centre and see our private gym rooms, test out the equipment, get fitness advice

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Thought for the day…

‘The least fit child at primary school in 1998 would be among the fittest today…’ Get your friends, family, children and grandchildren out of the house and exercising. It could just be a walk or getting involved with a fun activity you enjoy. We are becoming less active than ever and we need to change

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