How long can you hold a shoulder press for?
Women 2kg dumbbells
Men 4kg dumbbells
For every challenge you give a go we will reward you with a stamp!!
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Wellow Fitness Centre
Welcome to Wellow Fitness Centre, Experience you can trust
Test your leg strength & endurance with this month’s gym challenge. ![]()
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How long did you manage?
Some of the old school exercises are the BEST!![]()
Pressing your own body weight is a great way to target your arms, shoulders, chest & core & absolutely zero equipment required, which means you can practice at home & try & make our leader board.![]()
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Good luck!!
The studio looks beautiful flooded with the late summer sun, teamed with the expert instruction on Dee and you're in for a treat!![]()
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Join the class with your first for free.![]()
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To book, contact Dee Tel: 07880 867 595 Email: deryaozen79@hotmail.co.uk
Did you know here at Wellow we have private gym rooms.![]()
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If you are feeling a bit anxious or self -conscious about joining a gym we are perfect for you as you get to train alone with no one around you.![]()
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There also is the added bonus of no waiting for equipment & listening to your own music.![]()
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If you would like to know more, please contact us at info@wellowfitness.com
Summer is officially here so with Spring behind us it's time to name our member of the quarter.![]()
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We are so pleased to put the spotlight on our gym member Richard. Richards story can be seen on the notice board in the centre, he really has had an incredible 6 months for good and bad.![]()
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Well done Richard.![]()
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#gym #wellowfitnesscentre #motq
