Category Archives: Uncategorised

Monday 9.30 – 10.15am Introductory class FREE – Limited spaces available Contact to book Email:info@wellowfitness.com Tel: 01794 323 322

with Charlotte Wednesdays 9.45-10.40am FIRST SESSION FREE! £10 per session or book a block of 8 sessions for £72 To book – call or email. yogawithcharlottecruse@gmail.com 07599 455 802

How quick can you row 500 metres in? why not give it a go and get rewarded with a stamp just for having a go!!

How long can you hold a shoulder press for? Women 2kg dumbbells Men 4kg dumbbells For every challenge you give a go we will reward you with a stamp!!

Starting this month. Friday @ 10.45am with Nevin To find out more or book a space Email nevinsimpkin@gmail.com

Sat 4th March 12-4pm £69 per person Contact 01794 323 322 to book your place

How good is your balance? Why not give this month’s gym challenge a go & see how long can you stand on one leg with your eyes shut?

We have a new Chiropractor Vanessa who practices will runs Clinics on Mondays & Thursday mornings. Vanessa practices the Mc TIMONEY approach which is a gentler from of Chiropractic treatment.

Challenge yourself this month & see how many steps you can do in 2 minutes & earn a reward stamp for taking part.

We are no longer running Pilates classes through the centre, however Nevin Simpkin will still be running classes on a self-employed basis. For all enquiries you can contact her directly on 07815 017 494.