Maddie Ward

+ NCFE Level 2 Fitness Instructor
+ YMCA Level 3 Personal Trainer
+ Level 3 BTEC Sports Coaching & Development

+ Level 2 Exercise to Music

+ Qualified Studio cycling

+ Certified Clubbercise Instructor

Maddie has been working in the fitness industry since 2016.

Maddie is passionate about making fitness accessible to all.  She has worked with clients of all ages ranging from 18-95, including clients recovering from knee/hip ops and living with Parkinson’s.

Also a keen dancer, Maddie teaches dance aerobics, spin, HIIT, LBT and more.  Maddie also has a particular interest in functional fitness and weight/resistance training and would love to share her knowledge with you.

Maddie can support you wherever you are on your journey.

Maddie likes to keep herself fit and active through walking, swimming  and weight training at home.

Zoe West

+ Level 3 Personal Trainer
+ YMCA Level 2 Fitness Instructor
+ YMCA Exercise to music
+ YMCA Nutrition
+ Future Fit Nutrition & Weight Management
+ Future Fit Leisure Management

Zoe has worked in the fitness industry for over 20 years now, and has been at Wellow now since 2013, having previously managed a large health club in Surrey.

Zoe is very passionate about health & fitness and definitely practices what she preaches.  Zoe regularly trains at her local gym, jogs and walks a lot.  In the past she has competed for an athletics club for many years in middle & long distance events on the track, road & cross-country and has also raced with her dog in the cani-cross world

Zoe would love to share her knowledge and expertise with you and believes anything is achievable for anyone if you do the right things and have the right mind set.

John Liddington

+ Personal Trainer & Lifestyle coach
+ Diabetes & weight management level 4
+ Precision Nutrition Level 1 lifestyle & nutrition coach
+ Bootcamp & circuits instructor
+ Kettlebell Level 1 & 2 instructor

John has years of experience as a Personal trainer & decided to share his lifelong passion for fitness & nutrition following a serious bout of flu.

John says there is nothing more rewarding then helping clients reach their goals.

His experience over the years has helped clients achieve fitness & strength to compete in a variety of sporting disciplines, management of long-term medical conditions such as obesity, diabetes or neurodegenerative disorders & re-sculpting & transforming bodies.

Chris Hall

+ BTEC National Diploma in Sport
+ YMCA Level 3 Personal Trainer
+ Active IQ Level 3 Sports Massage
+ YMCA Level 3 Ante/Post Natal
+ YMCA Advanced Nutrition & Weight Management
+ TRX Suspension/RIP Trainer
+ YMCA Level 2 Circuits
+ YMCA Level 2 Exercise to Music

Chris has experience in the Fitness Industry for 13 years, in a variety of sectors from commercial, corporate, 5 star hotels and cruise ships.

Chris has helped clients from all age ranges and personalities achieve their fitness goals, and has good experience in working with acute knee, back and hip injuries/surgeries.

As well as a qualified personal trainer, Chris is also qualified in Sports Massage, weight management and Ante/Post Natal Exercise and can get you back to your best if not better than before. Chris can help with posture and core stability corrective exercise.

Chris likes to keep himself fit and active and can be found exercising at the local gym or walking the dog.

“Chris believes anyone can achieve their fitness goals no matter how big or small, and to make sure you have fun on your fitness journey.