Circuit classes offer you the opportunity to train all areas of the body, integrating cardiovascular exercise, strength & core conditioning into one session.
- Mondays 7:00-8:00pm at Lockerley Village Hall
All abilities welcome.
To find out more or book your space please contact the centre.
We are now offering Yoga Classes at Wellow Fitness Centre with Rochelle.
- Weekly Gentle Yoga – Every Thursday 12:00-13:00 £32 for a block of 4 Classes (£9 Drop in)
- Monthly Mindful Flow Yoga – Sunday 14th Jan, 18th Feb, 18th Mar 09:30-10:45 £10
- Monthly Lazy Sunday Restorative Yoga – Sunday 14th Jan, 18th Feb, 18th Mar 11:00-12:15 £12
Please contact Rochelle to book your space:
I have been attending the circuits class for the last 6 months and I am hooked! It’s an excellent way to boost my gym program, and a great group that is both friendly and encouraging. Exercises are short and adaptable so they don’t become boring and each week is different. It’s definitely one form of exercise I try not to miss and would wholly recommend giving it a try.