Contains up to 60 percent more tryptophan than turkey. This amino acid aids your body’s production of sleep-inducing melatonin.
Continue readingYou Skip breakfast
Maybe you’re not hungry or too busy! but, it’s a bad move if you want to exercise later. A recent study found that those who ate breakfast were more likely to exercise and burned 200 more calories in the morning than those who skipped breakfast.
Continue readingBe dear to your heart
Did you know? your heart beats around 100,000 times a day! Show it some love by keeping it healthy with regular exercise.
Continue readingREVIEW US ON GOOGLE AND GAIN 2 EXTRA REWARD STAMPS!
Hi everyone! We’re looking to get some more reviews on Google to help the Centre grow and to let others know what you think of us! If you have a Google Account, just search ‘Wellow Fitness Centre’ in your Google search engine, then to the right of the page under ‘Reviews’ please click ‘Write a […]
Continue readingThought for the day…
‘The least fit child at primary school in 1998 would be among the fittest today…’ Get your friends, family, children and grandchildren out of the house and exercising. It could just be a walk or getting involved with a fun activity you enjoy. We are becoming less active than ever and we need to change […]
Continue readingNeed help with your Nutrition?
Did you know that we also offer Nutrition services at Wellow Fitness Centre? All our instructors are fully qualified Nutritional Advisers, who can help you reach your goals through Nutritional Coaching. We offer this service the same way we offer our personal training services. You decide the time, day and length of the sessions and […]
Continue readingNew Beginners Pilates Class
Complete Beginners Pilates Class 6-7pm Starts Tues 5th September To find out more, please call us on 01794 323 322
Continue readingWelcome to our new website!
Hi all, Welcome to the brand new Wellow Fitness Centre Website. This has been a work in progress for several months now and we’re over the moon to finally be able to share it with you. As it is new, we expect there are few things that might need tweaking, so please if you find […]
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