Are you drinking enough? • Page 3 • Wellow Fitness Centre

Chiropractic Advice

Liz our chiropractor is happy for you to call her should you need any advice with any issues you may be having. Liz can be contacted on 07309 718 840.

Fresh Food Deliveries

I can personally recommend this service, harvestfinefoods.co.uk. Fresh fruit and veg and good quality meats delivered in just 3 days. Free delivery on orders over £50 to any SO postcode.

Podiatry Advice

Bev our Podiatrist is available to give advice during the lock down period. Please email info@wellowfitness.com and Bev will be in touch.

Wellow Fitness is excited to offer Personal Training online. All you need is a mobile device, tablet or laptop (with camera). We can get connected and guide you through a session in the comfort of your own home. Whether you have equipment at home or not we can cater for all your fitness needs. To […]

Work out with Chris

We have launched a Wellow Fitness YouTube channel, where Chris our Deputy Manager will be taking you through a variety of work-outs you can do in the comfort of your own home or garden. Keep Active

YOGA CLASS

Yoga Classes every Wednesday 12-1.10pm All Levels welcome Contact Sophie to book 07766 630 650

Put a Spring in your step!

The past few days of sunshine and lawn mowers starting have reminded us that summer is on its way! Time to get those feet ready! Heavy winter shoes and cold weather can cause hard skin, cracked heels corns and callus. Nails may have become thickened and unsightly! There are some tips on caring for your […]

OPEN DAY! SUNDAY 3RD MARCH 10AM-2PM

We’re holding an Open Day at Wellow Fitness Centre on Sunday 3rd March from 10am-2pm! Come along to see the Centre, speak to a trainer or find out more about our services, including Pilates, Yoga, Sports Massage, Podiatry and Chiropractic services. We’re very different to what you would usually think of when you hear the […]

Did you know we offer Sports Massage?

If you’re in pain or tight muscles are becoming a nuisance, you might be in need of a sports massage! What can sports massage do? improve relaxation reduce muscle tension improve range of movement scar tissues improvement better recovery by raising blood circulation to the affected spot improve symptoms and reduce pain And much more! […]

Lazy Bum – Glute Medius the weakest muscle in your lower body

You’ve probably gathered by the title of the blog, that the Gluteus Medius (Glute Med) is a muscle that is located on the side of your buttock. The muscle itself allows the hip to abduct and rotate outwards, as well as offering lateral pelvic stability, which helps control dynamic forces like walking, running and jumping. […]