Are you drinking enough?

Red January

Join the team here at Wellow by taking part in Red January. Be active everyday & beat the January blues whilst burning off those Christmas pounds!! Sign up for free @redjanuary.co.uk

Newsflash!

We have just installed new concept rowers in all of the gym rooms. We can’t wait for you to try them.

Did you know?

There’s at least 1500 calories in a Christmas dinner!!! That can only mean one thing increase your exercise & don’t feel quite as guilty about over indulging.

New Physiotherapist Rebecca

We would like to welcome our new Physiotherapist Rebecca to the team. Rebecca will be running a clinic at the centre on Thursdays 2-6.30pm

We would like to introduce our new Personal Trainer Safron who has recently joint the team here at Wellow Fitness Centre. Safron can’t wait to share her knowledge, expertise & positive vibes with the members of Wellow Fitness Centre.

Microblading Artist

We would like to introduce you to Laura. Laura is a professional microblading technician who specialises in SPMU hair stroke eyebrows. Laura runs a clinic on Tuesday mornings and is available other times by appointment. Laura can be contacted directly on 07969 067 955

Chris becomes a father

We are pleased to announce that Chris & his wife Emilia welcomed their new arrival “Penelope” into this world over the week-end. Mother, baby & dad of course!! are doing well – Big congratulations to them.

Workouts at home

Why not log on to our You Tub page Wellow Fitness where there is a variety of work-outs for you to do at home with Chris to motivate you.

RED JANUARY

Zoe is taking part in Red January to help raise awareness for Mental Health. This means she needs to do something active every day in January and has set herself a personal goal to reach 600 miles. Now more than ever we need to take care of our mental health as well as our physical […]

Most of us do not drink enough water and now the weather is warming up it is really important to stay hydrated. To make your water more interesting why not add citrus fruits or cucumber, cranberry or pomegranate Always start the day with a large glass of hot or cold water & continue taking on […]