We are pleased to announce that Chris & his wife Emilia welcomed their new arrival “Penelope” into this world over the week-end. Mother, baby & dad of course!! are doing well – Big congratulations to them.
Continue readingMonthly Archives: January 2021
Workouts at home
Why not log on to our You Tub page Wellow Fitness where there is a variety of work-outs for you to do at home with Chris to motivate you.
Continue readingRED JANUARY
Zoe is taking part in Red January to help raise awareness for Mental Health. This means she needs to do something active every day in January and has set herself a personal goal to reach 600 miles. Now more than ever we need to take care of our mental health as well as our physical […]
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