Most of us do not drink enough water and now the weather is warming up it is really important to stay hydrated. To make your water more interesting why not add citrus fruits or cucumber, cranberry or pomegranate Always start the day with a large glass of hot or cold water & continue taking on […]
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Wellow Fitness Centre
Welcome to Wellow Fitness Centre, Experience you can trust
Test your leg strength & endurance with this month’s gym challenge. ![]()
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How long did you manage?
Some of the old school exercises are the BEST!![]()
Pressing your own body weight is a great way to target your arms, shoulders, chest & core & absolutely zero equipment required, which means you can practice at home & try & make our leader board.![]()
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Good luck!!
The studio looks beautiful flooded with the late summer sun, teamed with the expert instruction on Dee and you're in for a treat!![]()
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Join the class with your first for free.![]()
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To book, contact Dee Tel: 07880 867 595 Email: deryaozen79@hotmail.co.uk
Did you know here at Wellow we have private gym rooms.![]()
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If you are feeling a bit anxious or self -conscious about joining a gym we are perfect for you as you get to train alone with no one around you.![]()
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There also is the added bonus of no waiting for equipment & listening to your own music.![]()
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If you would like to know more, please contact us at info@wellowfitness.com
Summer is officially here so with Spring behind us it's time to name our member of the quarter.![]()
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We are so pleased to put the spotlight on our gym member Richard. Richards story can be seen on the notice board in the centre, he really has had an incredible 6 months for good and bad.![]()
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Well done Richard.![]()
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#gym #wellowfitnesscentre #motq
South Coast Business Award Finalist
National Fitness Awards Shortlisted
National Fitness Award Winners
