Monthly Archives: December 2021

Join the team here at Wellow by taking part in Red January. Be active everyday & beat the January blues whilst burning off those Christmas pounds!! Sign up for free @redjanuary.co.uk

We have just installed new concept rowers in all of the gym rooms. We can’t wait for you to try them.

There’s at least 1500 calories in a Christmas dinner!!! That can only mean one thing increase your exercise & don’t feel quite as guilty about over indulging.